Bone Builders is a progressive resistance and weight-training program for postural correction, bone strengthening, and improved balance. The goal of the program is to develop stronger bones and muscles, better balance, improved body alignment, a stronger back and reduced risk of injury. The program includes warm-up, resistance exercise, abdominal strengthening, balance training, and stretching. In addition to increasing bone density, Bone Builders has many other benefits including elevating moods and energy levels, weight loss, firming and toning. This class is designed to benefit people of all ages.