The goal of the program is to develop stronger bones and muscles, better balance, improved body alignment, a stronger back and reduced risk of injury.

Fit Mommy is a 1 hour, low to moderate intensity exercise class specifically designed for pregnant and post partum moms.

Strengthen your core, sculpt and lengthen your arm and leg muscles and improve your posture.

This class uses the Pilates mat only and is great for beginners as well as individuals with Pilates experience.

This class is great for beginners as well as individuals with Pilates experience.

Discover the easy-to-learn art of Sun-style Tai Chi, a gentle exercise program for the body, mind and spirit.

The aim of this 8-week class is to help improve balance, raise confidence and generate calmness in its participants.

Finish out your work week with a relaxing yoga class.

This is a moderate level class appropriate for those with a basic knowledge of yoga and beyond.

This is a moderate to intermediate level class appropriate for those with some previous yoga experience.