The goal of the program is to develop stronger bones and muscles, better balance, improved body alignment, a stronger back and reduced risk of injury.

Join Dr. Jennifer Dameron for a chat about feminine health. The information offered will focus on common issues that concern young women in their mid to late teenage years.

This is a regular book club that explores books related to women's interests.

Discover the easy-to-learn art of Sun-style Tai Chi, a gentle exercise program for the body, mind and spirit.

The aim of this 8-week class is to help improve balance, raise confidence and generate calmness in its participants.

This is a moderate level class appropriate for those with a basic knowledge of yoga and beyond.

This is a moderate to intermediate level class appropriate for those with some previous yoga experience.

This 8-week session is a good fit for beginners or anyone who seeks comfort in their exercise classes. Relax and unwind with gentle yoga.

This class is accepting beginning through moderate-level students.

Learn poses that work best for your body and your level of experience.