Lose Weight With BroMenn
We all know the formula: "eat less, move more." Sometimes, though, it's not that easy, and an underlying health issue is directly associated with (or stands in the way of) a healthy weight. Always see your family doctor if you have a medical concern, and BroMenn has many services and great online tools to help you on your journey. Visit our online Weight Management Wellness Center for even more great resources!
Classes and Events
Are your tired of overeating and dieting? Am I Hungry?® offers workshops and 8-week programs to help you stop your obsession with food and dieting and start living life. You can become an expert in your own body.
Dr. Amy Zacharias will provide details of the program, why it works, and whether it is right for you during a free program overview at BroMenn Regional Medical Center. Those who attend the overview will save 30% off the cost of the full 8-week program.
Reserve a seat for this free program overview online , or call 1-877-270-4YOU.
Learn more about Am I Hungry?®
Yoga, Tai Chi and Pilates
Relax, build your core muscles and help learn to be more mindful-which can help you battle mindless winter munching. Yoga, Tai Chi and Pilates are all great ways to help you "tune in and tone up."